"CAN'T IS TEMPORARY."
I believe that athletes reach their potential when their training reflects a combination of science and research-based techniques and the ability to tune into their bodies. I coach using various metrics including heart rate, perceived exertion, power, and pace depending on an athlete's experience, goals, interests, and the purpose of each individual workout. Some people are data-driven and others prefer to just feel it. I see value in both approaches and will work with you to find what is most comfortable for you while introducing you to new techniques to help you improve.
I encourage my athletes to STRIVE. Strive beyond current limits, strive to grow and learn and strive to push yourself to discover potential you didn't know you had. "Can't is temporary" is my mantra. Just because you can't do something at this moment doesn't mean you won't be able to do it in the future. Your only limits are your dreams and goals. As your coach, I will help you find the path from where you are now in your endurance sport journey to where you dream of going in the future, whether it is your first race, an Ironman, a PR, or a Kona qualification.
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