SERVICES

STANDARD Plan - $155/month 

Includes initial consultation, initial and mid-season performance testing to monitor baseline fitness and progress, personalized training plan including strength training delivered weekly with weekly data review, email access for questions with guaranteed response within 48 hours, monthly 30 minute Skype or phone check-ins, access to the CH Endurance Facebook Members group, discounts on in-person technique coaching and video Form Analysis sessions, and up to 2 plan revisions at no charge (in case of injury, race plan changes, etc.)

PREMIERE Plan - $199/month

Includes initial consultation, initial and mid-season performance testing to monitor baseline fitness and progress, personalized training plan including strength training delivered weekly with daily data review, email and phone access for questions with guaranteed response within 24 hours, bi-monthly Skype or phone check-ins, access to the CH Endurance Facebook Members group, two in-person technique coaching sessions or one Video Form Analysis session per year if desired, discounts on additional video Form Analysis and in-person coaching, and unlimited plan revisions at no charge (in case of injury, race plan changes, etc.)

PERSONALIZED TRAINING PLANS 

These are personalized training plans that include an initial consultation and a plan written specifically for you, tailored to your races and goals and built around your schedule.. Sprint and Olympic plans are 10 weeks. 70.3 and Ironman plans are 16 weeks. These plans do not include coaching services or ongoing contact with a coach. 

IRONMAN TRAINING PLAN - $350
70.3 TRAINING PLAN - $300
OLYMPIC TRAINING PLAN - $175
SPRINT TRAINING PLAN - $125

 

IN-PERSON COACHING - Swim & Run

One-on-one help with swim or run technique. Improve your form, identify issues in your stroke or stride, and get real-time feedback to help to fast track your improvement! ($10-$15 additional travel fee if in downtown Austin)

30 minutes - $50
60 minutes - $85

 

VIDEO FORM ANALYSIS - Swim & Run

Improve your swim or run technique with Video Form Analysis which uses video, specialized software, and the careful eye of a coach to identify areas for improvement in your stroke or stride, Finished product includes commentary and editing. 

Self-recorded - $150
Recording included - $250

 

CRYSTAL HIRST
USAT Certified Triathlon Coach

Crystal is a multiple time Ironman, Kona Finisher, 2018 Ironman All World Athlete, and USAT Level 1 certified triathlon coach. 
 

Crystal got her start in triathlon in 2012, learning to swim, bike, and run with no previous experience. After moving up through sprint, Olympic, 70.3, and Ironman race distances, she earned her Ironman All World Athlete status in the 2017 season. Her history as a complete beginner in the sport, as well as her current accomplishments, give her the unique ability to appreciate the challenges present at each level of triathlon learning, as well as the knowledge and personal experience necessary to help clients work through them and continually improve. 

Crystal values two-way communication with her athletes to ensure that you are learning and pushing your body and mind while staying safe and healthy. Whether you are a beginner or an Ironman Crystal will design training plans that will challenge you and teach you to push beyond the boundaries of what you previously thought possible, helping you build the skills and confidence to perform at your best on race day and remembering that training must fit into the context of your life, work, and family. 

© 2020 by CH Tri & Endurance Coaching.