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    3 Workouts for Christmas Fun!
    Coach Crystal
    • Dec 22, 2020
    • 3 min

    3 Workouts for Christmas Fun!

    Christmas week is a good time to get some extra rest, enjoy some delicious food and spend time with the ones you love, and get into the...
    12 views0 comments
    Cutting a Workout Short: Is it ever okay?
    Coach Crystal
    • Dec 5, 2020
    • 5 min

    Cutting a Workout Short: Is it ever okay?

    Have you ever been tempted to quit mid-workout? Were your reasons valid? Was it your mind getting to you? How can you tell the...
    30 views0 comments
    Training and Self Care During COVID
    Coach Crystal
    • Mar 13, 2019
    • 5 min

    Training and Self Care During COVID

    2020 has been a year. COVID-19 has wiped out most of our race calendars, changed how we work, how we socialize, how our children go to...
    39 views0 comments

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