3 Workouts for Christmas Fun!
Christmas week is a good time to get some extra rest, enjoy some delicious food and spend time with the ones you love, and get into the...
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Coach Crystal
- Dec 5, 2020
- 5 min
Cutting a Workout Short: Is it ever okay?
Have you ever been tempted to quit mid-workout? Were your reasons valid? Was it your mind getting to you? How can you tell the...
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Coach Crystal
- Mar 12, 2019
- 5 min
Training and Self Care During COVID
2020 has been a year. COVID-19 has wiped out most of our race calendars, changed how we work, how we socialize, how our children go to...
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