Coach CrystalDec 22, 20203 min3 Workouts for Christmas Fun!Christmas week is a good time to get some extra rest, enjoy some delicious food and spend time with the ones you love, and get into the...
Coach CrystalDec 5, 20205 minCutting a Workout Short: Is it ever okay?Have you ever been tempted to quit mid-workout? Were your reasons valid? Was it your mind getting to you? How can you tell the...
Coach CrystalMar 13, 20195 minTraining and Self Care During COVID2020 has been a year. COVID-19 has wiped out most of our race calendars, changed how we work, how we socialize, how our children go to...