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Dec 22, 2020
3 min

3 Workouts for Christmas Fun!

Christmas week is a good time to get some extra rest, enjoy some delicious food and spend time with the ones you love, and get into the s...

12 views0 comments

Cutting a Workout Short: Is it ever okay?

Coach Crystal

Dec 5, 2020
5 min

Cutting a Workout Short: Is it ever okay?

Have you ever been tempted to quit mid-workout? Were your reasons valid? Was it your mind getting to you? How can you tell the difference...

27 views0 comments

Coach Crystal

Mar 13, 2019
5 min

Training and Self Care During COVID

2020 has been a year. COVID-19 has wiped out most of our race calendars, changed how we work, how we socialize, how our children go to sc...

37 views0 comments

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